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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.

 

Psynergy’s inspired one-bowl meal recipes

In today’s post I will be sharing some exciting recipes inspired by our spring-summer menus. I’m featuring several dishes that our Chef Christophe likes to call ‘the super bowl’, delicious and healthy one-bowl meals.

Psynergy’s inspired one-bowl meal recipes

6/1/18

In today’s post I will be sharing some exciting recipes inspired by our spring-summer menus.

Healthy Snacking

5/15/18

In today’s post I will discuss healthy snacking and give you some of my simple and delicious “go-to” snack ideas!

Spring is here!

4/5/18

Winter is officially over!

Understanding the Glycemic Index

2/20/18

As many of our clients are affected by diabetes, I’ve decided to continue on the diabetes topic today.

Diabetes Type 2 and You

2/6/18

Diabetes is a serious health issue that is becoming more and more common across a wider age range in the population.

Plant-based recipes for a healthy 2018

1/16/18

As we find ourselves moving forward into 2018 I decided that in today’s post I will share a couple of plant-based, easy to make recipes.

Happy Healthy New Year!

1/5/18

2018 is the year  to make realistic and achievable New Year’s resolutions and goals to a healthier and happier you.  Statistics show that most New Year’s resolutions do not work long-term, in fact they don’t make it past  

Happy Healthy Holidays

12/18/17

As the holidays arrive, taking us from holiday office parties to holiday get-togethers of family and friends, I want to remind you that eating healthier and happier duri

Winter Warming Soups

12/5/17

In today’s post I will be sharing two of my current favorite recipes that are my go to winter warming meals. These soups can be served as a complete meal.

How to Avoid Holiday Weight Gain

11/20/17

How to avoid holiday weight gain . . . and still have fun!