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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.

 

Diabetes Type 2 and You

Diabetes is a serious health issue that is becoming more and more common across a wider age range in the population.

Diabetes Type 2 and You

2/6/18

Diabetes is a serious health issue that is becoming more and more common across a wider age range in the population.

Plant-based recipes for a healthy 2018

1/16/18

As we find ourselves moving forward into 2018 I decided that in today’s post I will share a couple of plant-based, easy to make recipes.

Happy Healthy New Year!

1/5/18

2018 is the year  to make realistic and achievable New Year’s resolutions and goals to a healthier and happier you.  Statistics show that most New Year’s resolutions do not work long-term, in fact they don’t make it past  

Happy Healthy Holidays

12/18/17

As the holidays arrive, taking us from holiday office parties to holiday get-togethers of family and friends, I want to remind you that eating healthier and happier duri

Winter Warming Soups

12/5/17

In today’s post I will be sharing two of my current favorite recipes that are my go to winter warming meals. These soups can be served as a complete meal.

How to Avoid Holiday Weight Gain

11/20/17

How to avoid holiday weight gain . . . and still have fun!

Pumpkin spice up your month!

11/1/17

Here are two easy and healthier recipes for you to make at home. These are seasonal, festive and are sure to satisfy a sweet tooth. Both these recipes are low in refined sugars and rich in fiber.

Dietary Fiber

10/16/17

The motivation behind today’s blog post is to address a common issue widely experienced by many people.

Foods to Fall For

10/3/17

October marks the fall season and brings with it pumpkin spice, falling leaves, Halloween and delicious seasonal produce.

So, what’s in season?

True or False?

9/15/17

In today's post I hope to clarify and shed light on a few common nutritional myths.