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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.

 

Examples of gluten , types of dairy , types of sugar

True or False?

In today's post I hope to clarify and shed light on a few common nutritional myths.

Examples of gluten , types of dairy , types of sugar

True or False?

9/15/17

In today's post I hope to clarify and shed light on a few common nutritional myths.

The Breakfast Club

8/31/17

Most of us have heard that "breakfast is the most important meal of the day." Why is this true?

Mood Food

8/15/17

Healthy body, healthy mind

8/2/17

At Psynergy, we know that one of the tools to improving mental health is food.

The truth about drinks

7/13/17

Most people are aware that flavored sodas such as cola are packed with chemicals, preservatives, artificial colorants, sugar and calories.

What is protein?

6/15/17

Which foods are rich in protein and how do we know if we are eating enough?

Majadra: Another Good Carb Recipe!

6/5/17

Majadra:

A delicious Middle Eastern dish made of rice and lentils. Rich in fiber and protein.

serves 6

Are carbs really that bad?

5/15/17

I have found that it is increasingly common for people to think that carbohydrates are terrible for you. The reality is quite different…

Our Philosophy of Food!

5/1/17

So how can you use Psynergy's philosophy about food at home?

1. More fresh herbs!

Psynergy's Food Blog, with Peri Gershoni

4/12/17

Food as medicine: an introduction to Psynergy's healthy and delicious kitchen!