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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.

 

End-of-summer meal

The start of September reminds us that the end of summer is soon approaching.

End-of-summer meal

8/31/18

The start of September reminds us that the end of summer is soon approaching.

Another Summer Lunch from the Mediterranean Diet!

7/24/18

Honey mustard grilled salmon with green or black lentils

Summer Lunch Recipe from the Mediterranean Diet

7/17/18

In my last blog post i discussed the Mediterranean Diet and its health benefits including its positive effects on mental health. At Psynergy, our menus are based on this healthy diet’s principals.

Psynergy’s Mediterranean diet

7/5/18

In today’s post, I would like to briefly introduce you to the main outline of the diet we base our menus on at Psynergy.

Psynergy’s inspired one-bowl meal recipes

6/1/18

In today’s post I will be sharing some exciting recipes inspired by our spring-summer menus.

Healthy Snacking

5/15/18

In today’s post I will discuss healthy snacking and give you some of my simple and delicious “go-to” snack ideas!

Spring is here!

4/5/18

Winter is officially over!

Understanding the Glycemic Index

2/20/18

As many of our clients are affected by diabetes, I’ve decided to continue on the diabetes topic today.

Diabetes Type 2 and You

2/6/18

Diabetes is a serious health issue that is becoming more and more common across a wider age range in the population.

Plant-based recipes for a healthy 2018

1/16/18

As we find ourselves moving forward into 2018 I decided that in today’s post I will share a couple of plant-based, easy to make recipes.