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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.

 

Peri Gershoni

Harvest Recipes, Meat-Free!

We are officially in the midst of the Fall harvest season. In keeping with the spirit of the fall season,  I would like to share a few recipes that are based on this season’s produce. These recipes are easy and quick. They are meat-free recipes that are good sources of protein.

Harvest Recipes, Meat-Free!

11/20/18

We are officially in the midst of the Fall harvest season. In keeping with the spirit of the fall season,  I would like to share a few recipes that are based on this season’s produce.

Spiced pumpkin cake with cream cheese frosting

10/22/18

Who doesn’t love cake?

End-of-summer meal

8/31/18

The start of September reminds us that the end of summer is soon approaching.

Another Summer Lunch from the Mediterranean Diet!

7/24/18

Honey mustard grilled salmon with green or black lentils

Summer Lunch Recipe from the Mediterranean Diet

7/17/18

In my last blog post i discussed the Mediterranean Diet and its health benefits including its positive effects on mental health. At Psynergy, our menus are based on this healthy diet’s principals.

Psynergy’s Mediterranean diet

7/5/18

In today’s post, I would like to briefly introduce you to the main outline of the diet we base our menus on at Psynergy.

Psynergy’s inspired one-bowl meal recipes

6/1/18

In today’s post I will be sharing some exciting recipes inspired by our spring-summer menus.

Healthy Snacking

5/15/18

In today’s post I will discuss healthy snacking and give you some of my simple and delicious “go-to” snack ideas!

Spring is here!

4/5/18

Winter is officially over!

Understanding the Glycemic Index

2/20/18

As many of our clients are affected by diabetes, I’ve decided to continue on the diabetes topic today.