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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.

 

How to Avoid Holiday Weight Gain

How to avoid holiday weight gain . . . and still have fun!

How to Avoid Holiday Weight Gain

11/20/17

How to avoid holiday weight gain . . . and still have fun!

Pumpkin spice up your month!

11/1/17

Here are two easy and healthier recipes for you to make at home. These are seasonal, festive and are sure to satisfy a sweet tooth. Both these recipes are low in refined sugars and rich in fiber.

Dietary Fiber

10/16/17

The motivation behind today’s blog post is to address a common issue widely experienced by many people.

Foods to Fall For

10/3/17

October marks the fall season and brings with it pumpkin spice, falling leaves, Halloween and delicious seasonal produce.

So, what’s in season?

True or False?

9/15/17

In today's post I hope to clarify and shed light on a few common nutritional myths.

The Breakfast Club

8/31/17

Most of us have heard that "breakfast is the most important meal of the day." Why is this true?

Mood Food

8/15/17

Healthy body, healthy mind

8/2/17

At Psynergy, we know that one of the tools to improving mental health is food.

The truth about drinks

7/13/17

Most people are aware that flavored sodas such as cola are packed with chemicals, preservatives, artificial colorants, sugar and calories.

What is protein?

6/15/17

Which foods are rich in protein and how do we know if we are eating enough?