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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.


Understanding the Glycemic Index

As many of our clients are affected by diabetes, I’ve decided to continue on the diabetes topic today. The glycemic index, or GI, measures how a carbohydrate-containing food raises blood glucose.

Understanding the Glycemic Index


As many of our clients are affected by diabetes, I’ve decided to continue on the diabetes topic today.

Diabetes Type 2 and You


Diabetes is a serious health issue that is becoming more and more common across a wider age range in the population.

Plant-based recipes for a healthy 2018


As we find ourselves moving forward into 2018 I decided that in today’s post I will share a couple of plant-based, easy to make recipes.

Happy Healthy New Year!


2018 is the year  to make realistic and achievable New Year’s resolutions and goals to a healthier and happier you.  Statistics show that most New Year’s resolutions do not work long-term, in fact they don’t make it past  

Happy Healthy Holidays


As the holidays arrive, taking us from holiday office parties to holiday get-togethers of family and friends, I want to remind you that eating healthier and happier duri

Winter Warming Soups


In today’s post I will be sharing two of my current favorite recipes that are my go to winter warming meals. These soups can be served as a complete meal.

How to Avoid Holiday Weight Gain


How to avoid holiday weight gain . . . and still have fun!

Pumpkin spice up your month!


Here are two easy and healthier recipes for you to make at home. These are seasonal, festive and are sure to satisfy a sweet tooth. Both these recipes are low in refined sugars and rich in fiber.

Dietary Fiber


The motivation behind today’s blog post is to address a common issue widely experienced by many people.

Foods to Fall For


October marks the fall season and brings with it pumpkin spice, falling leaves, Halloween and delicious seasonal produce.

So, what’s in season?