I have found that it is increasingly common for people to think that carbohydrates are terrible for you. The reality is quite different…
For the majority of us, a healthy daily diet should consist of meals that are nutritionally balanced. A nutritionally balanced meal is comprised of the 4 main food groups: Protein, fats, vegetables and yes, carbohydrates!
So how can you use Psynergy's philosophy about food at home?
1. More fresh herbs!
Fresh herbs such as parsley, cilantro, thyme, basil, dill etc. are extremely high in nutrients including vitamins K, B, and C, which help improve immune system function and brain function. They contain strong antioxidants which help prevent inflammation and fiber which helps digestion. They are also full of flavor and enhance any dish, meaning you could use less salt in your food!