Blog Archive

Understanding the Glycemic Index

02/20/2018 - 11:28

As many of our clients are affected by diabetes, I’ve decided to continue on the diabetes topic today. The glycemic index, or GI, measures how a carbohydrate-containing food raises blood glucose. Glucose or white bread is used as a reference, and foods are ranked based on how they compare to the reference.

Diabetes Type 2 and You

02/06/2018 - 08:20

Diabetes is a serious health issue that is becoming more and more common across a wider age range in the population. In today’s post I will explain simply what diabetes is and why it is a serious risk if left untreated, I will also briefly discuss what we can do to help prevent and treat diabetes type 2.

The basics:

News

Horse Power in Blue at Nueva Vista Sacramento

The Blue Horse watching over Psynergy’s Nueva Vista Sacramento campus has an interesting back story. A full-sized model of an Arabian horse, it was purchased at auction last year at…

Psynergy’s program managers help craft a meaningful season

Everyone has a different view of the holidays, and one of the challenges that Psynergy’s program managers face is finding a way to connect residents with the holiday itself, and with…

Vista De Robles celebrates with song!

Psynergy’s Vista de Robles campus in Rancho Cordova was rockin’ around the Christmas tree on December 20, National Caroling Day. Over 25 carolers from neighboring World Praise…

Our Company

Psynergy Programs, Inc. is committed to creating innovative options for individuals to move out of locked settings and into successful community living. Together Achieving More is our guiding principle. We operate with the shared belief that recovery happens when a cohesive set of programs and services are available to support and sustain the recovery process. Our organization was founded in 2004. Today, we have four California locations, in Morgan Hill, Greenfield, Sacramento and Rancho Cordova.