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Meet Peri Gershoni, Nutritionist at Psynergy

Nutritionist Peri Gershoni understands that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.


End-of-summer meal

The start of September reminds us that the end of summer is soon approaching.

Happy Healthy New Year!


2018 is the year  to make realistic and achievable New Year’s resolutions and goals to a healthier and happier you.  Statistics show that most New Year’s resolutions do not work long-term, in fact they don’t make it past  

Happy Healthy Holidays


As the holidays arrive, taking us from holiday office parties to holiday get-togethers of family and friends, I want to remind you that eating healthier and happier duri

Winter Warming Soups


In today’s post I will be sharing two of my current favorite recipes that are my go to winter warming meals. These soups can be served as a complete meal.

How to Avoid Holiday Weight Gain


How to avoid holiday weight gain . . . and still have fun!

Pumpkin spice up your month!


Here are two easy and healthier recipes for you to make at home. These are seasonal, festive and are sure to satisfy a sweet tooth. Both these recipes are low in refined sugars and rich in fiber.

Dietary Fiber


The motivation behind today’s blog post is to address a common issue widely experienced by many people.

Foods to Fall For


October marks the fall season and brings with it pumpkin spice, falling leaves, Halloween and delicious seasonal produce.

So, what’s in season?

True or False?


In today's post I hope to clarify and shed light on a few common nutritional myths.

The Breakfast Club


Most of us have heard that "breakfast is the most important meal of the day." Why is this true?

Mood Food