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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




Sofia Marsetti image

Plant-based Toscana Soup

Soups are amazing! Because they are packed with nutrients, they are flavorful and easy to digest. This Toscana soup is also a great way to fit in a TON of veggies!

Yield: 4 servings

Plant-based Toscana Soup


Soups are amazing! Because they are packed with nutrients, they are flavorful and easy to digest. This Toscana soup is also a great way to fit in a TON of veggies!

Eating rainbows: three things to help implement more color in your meals


Last month we spoke about the benefits of eating from the rainbow. This method helps increase nutrients in our diet, and as a result, helps prevent disease.

Eating colorful has many health benefits!


Mostly, colorful foods come from the fruit and vegetable categories. These groups contain many of the vitamins and antioxidants we need as well as phytonutrients.

Couscous Bowl


Yield: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Stress, Mental Health and Food


When it comes to stress, food has been identified as a coping mechanism and an important factor during this situation.

Heart Healthy Foods


A healthy diet and lifestyle are your best weapons to prevent and fight disease.

Chickpea Flour Frittatas (no eggs!)


Prep Time: 10 min

Total Time: 45 minutes

Yield: 12


Concentrate on healthy eating patterns, rather than restrictive diets!


Eating healthy shouldn’t be hard, confusing or limiting. So, what's the best way to do it?

Cauliflower Quiche



Prep time: 15 min

The Benefits of Gardening


There is increasing evidence that gardening provides substantial health benefits, including both physical and mental health.