Skip to main content

Psynergy chefs know that food is medicine too!

Our Psynergy chefs understand that a passion for freshness and preserving the nutrients in food are an integral part of our whole-person approach to mental health and wellness.


wild rice with mixed mushrooms and kale , roasted cauliflower with pomegranate and pistachios , brussels sprout salad

Peri's Healthy Holiday Sides - You're Welcome!


With the holidays fast approaching, I have a few fresh, new and interesting recipes to jazz up the holiday family meals. These new recipes are great ideas to complement family-loved traditional dishes.

Harvest Recipes, Meat-Free!


We are officially in the midst of the Fall harvest season. In keeping with the spirit of the fall season,  I would like to share a few recipes that are based on this season’s produce.

Spiced pumpkin cake with cream cheese frosting


Who doesn’t love cake?

End-of-summer meal


The start of September reminds us that the end of summer is soon approaching.

Another Summer Lunch from the Mediterranean Diet!


Honey mustard grilled salmon with green or black lentils

Summer Lunch Recipe from the Mediterranean Diet


In my last blog post i discussed the Mediterranean Diet and its health benefits including its positive effects on mental health. At Psynergy, our menus are based on this healthy diet’s principals.

Psynergy’s Mediterranean diet


In today’s post, I would like to briefly introduce you to the main outline of the diet we base our menus on at Psynergy.

Psynergy’s inspired one-bowl meal recipes


In today’s post I will be sharing some exciting recipes inspired by our spring-summer menus.

Healthy Snacking


In today’s post I will discuss healthy snacking and give you some of my simple and delicious “go-to” snack ideas!