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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.

 

 

 

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Stay on track with your health goals!

Here we are a few months into 2021, and for many of us, our New Year’s Resolutions are receding fast. Even though this year is not quite “normal” yet, let’s make sure our health goals are still top of mind and that we don’t lose track of them.

Stay on track with your health goals!

4/14/21

Here we are a few months into 2021, and for many of us, our New Year’s Resolutions are receding fast.

Greek Chickpea Salad

4/14/21

Prep time: 15 min
Total time: 15 mins

Servings: 16

Healthy snacks: Almond Butter Balls

3/8/21

 

Prep time: 10 min

Total time: 40 mins

Healthy snacks: Apple Chips

3/8/21

 

 

Prep time: 5 min

Total time: 3 hours

Grocery Shopping Tips

3/8/21

Grocery shopping is one of the most essential steps to keep you eating healthy and nourishing your body.

Score this super-healthy snack for the big game!

2/1/21

Sweet Potato Chicken Poppers

Prep time: 10 min

Total time: 40 mins

Servings: 4 (20-25 poppers)

Ingredients

Winning the Battle With Emotional Eating

2/1/21

When it comes to food, a whole range of psychological factors come into play.

The salad that goes with everything!

12/21/20

Holiday Crispy Saladl

Potatoes Without Guilt - Hooray!

12/18/20

Irish Mashed Potatoes

Savory Holiday Side with Fresh Local Flavors

12/18/20

Roasted Brussels Sprouts and cinnamon butternut squash with pecans and cranberries