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Foods with fiber

Dietary Fiber

10/16/2017 - 09:45

The motivation behind today’s blog post is to address a common issue widely experienced by many people. In particular those taking antidepressants and other prescribed psychiatric drugs, constipation. 

roast carrot and fennel soup

Foods to Fall For

10/03/2017 - 09:42

October marks the fall season and brings with it pumpkin spice, falling leaves, Halloween and delicious seasonal produce.

So, what’s in season?

Apples, beets, broccoli, brussels sprouts, cabbage, carrots, celeriac, cranberries, eggplant, fennel, figs, grapes, kohlrabi, kale, cauliflower, okra, sweet potato, pears, pomegranates, pumpkins, peaches, persimmons, plums, potatoes, peppers and winter squash!