Blog Archive

The salad that goes with everything!

Holiday Crispy Saladl

We have been talking about healthy dishes to celebrate the holidays and this delicious salad is full of flavor and texture, with fresh apple slices, crunchy toasted pecans, zippy blue cheese, and a sweet & sour apple cider vinaigrette which creates a perfect side dish for Christmas, Thanksgiving, New Year’s Eve or as part of a regular weeknight dinner.

Potatoes Without Guilt - Hooray!

Irish Mashed Potatoes

This dish brings together four of the most amazing ingredients – potatoes, cabbage, kale and bacon to make a very filling and delicious side dish.

This is a well-balanced recipe that contains different nutrients like starches from potatoes, fiber from kale and cabbage, protein from bacon and fat from butter and cream. It goes so well with our Tri Tip roast for the holiday!

Savory Holiday Side with Fresh Local Flavors

Roasted Brussels Sprouts and cinnamon butternut squash with pecans and cranberries

Butternut Squash, Brussels sprouts, Pecans and Cranberries are must ingredients to celebrate the holiday!  They are very easy to work with and combined create a perfect recipe for Thanksgiving, Christmas or New Year’s Eve. This side dish is packed with vegetables and nuts. Is rich in vitamins fiber, also is gluten-free and vegetarian!

Spectacular Main Dish for 2020 Holiday Celebrations!

Oven-Roasted Tri-tip

Tri-tip is a super flavorful, tender and delicious cut of beef rich in protein and B vitamins. It can be slow roasted, grilled or smoked. Luckily it doesn’t need to be cooked for hours. This tender cut can be quickly cooked and sliced against the grain for a simple way to get some deliciously cooked steak on the table!! 

Psynergy welcomes Chef Manager Gustavo Ramirez to Morgan Hill

Chef Manager Gustavo Ramirez brings a culinary flair honed in corporate kitchens to Psynergy Programs in Morgan Hill.

Tips to control your weight during the holidays

Ideas from our Nutritionist Sofia Marsetti to avoid those extra holiday pounds . . .

The onset of the holidays paired with restrictions due to COVID-19 make it very easy to indulge during this time of the year. So having a strategy in place to avoid unnecessary weight gain could tip the scales in your favor. On average, individuals gain around one to two pounds during the holiday season, which over the long term could have a substantial impact on your health.