Blog Archive
Concentrate on healthy eating patterns, rather than restrictive diets!
07/07/2021 - 13:39Eating healthy shouldn’t be hard, confusing or limiting. So, what's the best way to do it? Some of today's popular diets say to cut out certain foods and with so many diet books and bloggers, it can be easy to become confused. But no matter what fad diet prevails at the moment, vegetables, fruits, whole grains, healthy fats and lean protein foods will always prevail.
A Healthy Eating Pattern
