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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




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Vegan and Vegetarian Thanksgiving Casserole

The holidays are always a tricky time when you’re following a specific diet or you just want to eat healthy. No matter if it’s because of a food allergy, current health issues or because you follow a vegan lifestyle, dinner parties suddenly feel like walking on eggshells.

Summer Lunch Recipe from the Mediterranean Diet


In my last blog post i discussed the Mediterranean Diet and its health benefits including its positive effects on mental health. At Psynergy, our menus are based on this healthy diet’s principals.

Psynergy’s Mediterranean diet


In today’s post, I would like to briefly introduce you to the main outline of the diet we base our menus on at Psynergy.

Psynergy’s inspired one-bowl meal recipes


In today’s post I will be sharing some exciting recipes inspired by our spring-summer menus.

Healthy Snacking


In today’s post I will discuss healthy snacking and give you some of my simple and delicious “go-to” snack ideas!

Spring is here!


Winter is officially over!

Understanding the Glycemic Index


As many of our clients are affected by diabetes, I’ve decided to continue on the diabetes topic today.

Diabetes Type 2 and You


Diabetes is a serious health issue that is becoming more and more common across a wider age range in the population.

Plant-based recipes for a healthy 2018


As we find ourselves moving forward into 2018 I decided that in today’s post I will share a couple of plant-based, easy to make recipes.

Happy Healthy New Year!


2018 is the year  to make realistic and achievable New Year’s resolutions and goals to a healthier and happier you.  Statistics show that most New Year’s resolutions do not work long-term, in fact they don’t make it past  

Happy Healthy Holidays


As the holidays arrive, taking us from holiday office parties to holiday get-togethers of family and friends, I want to remind you that eating healthier and happier duri