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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




Sofia Marsetti image

Plant-based Toscana Soup

Soups are amazing! Because they are packed with nutrients, they are flavorful and easy to digest. This Toscana soup is also a great way to fit in a TON of veggies!

Yield: 4 servings

Roasted Steak Strips & Spring Veggies


Prep time: 5 min

Total time: 10 mins

Stay on track with your health goals!


Here we are a few months into 2021, and for many of us, our New Year’s Resolutions are receding fast.

Greek Chickpea Salad


Prep time: 15 min
Total time: 15 mins

Servings: 16

Healthy snacks: Almond Butter Balls



Prep time: 10 min

Total time: 40 mins

Healthy snacks: Apple Chips




Prep time: 5 min

Total time: 3 hours

Grocery Shopping Tips


Grocery shopping is one of the most essential steps to keep you eating healthy and nourishing your body.

Score this super-healthy snack for the big game!


Sweet Potato Chicken Poppers

Prep time: 10 min

Total time: 40 mins

Servings: 4 (20-25 poppers)


Winning the Battle With Emotional Eating


When it comes to food, a whole range of psychological factors come into play.

The salad that goes with everything!


Holiday Crispy Saladl

Potatoes Without Guilt - Hooray!


Irish Mashed Potatoes