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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




Sofia Marsetti image

Concentrate on healthy eating patterns, rather than restrictive diets!

Eating healthy shouldn’t be hard, confusing or limiting. So, what's the best way to do it? Some of today's popular diets say to cut out certain foods and with so many diet books and bloggers, it can be easy to become confused.

Winning the Battle With Emotional Eating


When it comes to food, a whole range of psychological factors come into play.

The salad that goes with everything!


Holiday Crispy Saladl

Potatoes Without Guilt - Hooray!


Irish Mashed Potatoes

Savory Holiday Side with Fresh Local Flavors


Roasted Brussels Sprouts and cinnamon butternut squash with pecans and cranberries

Psynergy welcomes Chef Manager Gustavo Ramirez to Morgan Hill


Chef Manager Gustavo Ramirez brings a culinary flair honed in corporate kitchens to Psynergy Programs in Morgan Hill.

Tips to control your weight during the holidays


Ideas from our Nutritionist Sofia Marsetti to avoid those extra holiday pounds . . .

Vegan and Vegetarian Thanksgiving Casserole


The holidays are always a tricky time when you’re following a specific diet or you just want to eat healthy.

tofu , tempeh , seitan , beans

Why vegan protein? The options and the benefits!


With so many diet options popping up in the news these days, people may experience concern about eating animal protein.

The impact of sugar and natural alternatives


Everyone talks about how difficult it is to avoid sugar. But let’s be honest–when sugar cravings set in, the last things we might think of are the long-term effects on our body.