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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




Sofia Marsetti image

Score this super-healthy snack for the big game!

Sweet Potato Chicken Poppers

Prep time: 10 min

Total time: 40 mins

Servings: 4 (20-25 poppers)


The impact of sugar and natural alternatives


Everyone talks about how difficult it is to avoid sugar. But let’s be honest–when sugar cravings set in, the last things we might think of are the long-term effects on our body.

Sherice's Southwest Chicken


Southwest Chicken Bowl with Organic Black Beans and Quinoa, Topped with Fresh Pico De Gallo, Avocado Crème, and Toasted Pumpkin Seeds

wild rice with mixed mushrooms and kale , roasted cauliflower with pomegranate and pistachios , brussels sprout salad

Peri's Healthy Holiday Sides - You're Welcome!


With the holidays fast approaching, I have a few fresh, new and interesting recipes to jazz up the holiday family meals. These new recipes are great ideas to complement family-loved traditional dishes.

Harvest Recipes, Meat-Free!


We are officially in the midst of the Fall harvest season. In keeping with the spirit of the fall season,  I would like to share a few recipes that are based on this season’s produce.

Spiced pumpkin cake with cream cheese frosting


Who doesn’t love cake?

End-of-summer meal


The start of September reminds us that the end of summer is soon approaching.

Another Summer Lunch from the Mediterranean Diet!


Honey mustard grilled salmon with green or black lentils

Summer Lunch Recipe from the Mediterranean Diet


In my last blog post i discussed the Mediterranean Diet and its health benefits including its positive effects on mental health. At Psynergy, our menus are based on this healthy diet’s principals.

Psynergy’s Mediterranean diet


In today’s post, I would like to briefly introduce you to the main outline of the diet we base our menus on at Psynergy.