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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.




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Food strategies that protect our planet

In almost every diet and nutrition article, readers learn about the importance of what goes on their fork and how it can impact their health. But in addition to that, the foods  we consume have a profound impact on the future of our planet.

Stuffed, Roasted Butternut Squash


Prep time: 10 mins

Cooking time: 50 - 60 mins

Servings: 2



Connecting your mind and body through movement


As important as it is to have a healthy diet, we can all agree that exercise is a key component to achieve a healthy lifestyle.

Stuffed Acorn Squash


Yield: 4 servings
Prep Time: 15 minutes

Cook Time: 45 - 50 minutes

Improving your health with spices: What you need to know!


If we look back in time, a common diet theme found in tribes all around the world is the use of spices.

Moroccan Lamb Meatballs


Yield: 4-6 servings

Prep Time: 10 minutes

Cook Time: 45 - 50 minutes

Total Time: 50 - 70 minutes


Benefits of Eating Seasonally


With every change of season comes a new array of nourishing, whole foods. But we do have one small problem.

Plant-based Toscana Soup


Soups are amazing! Because they are packed with nutrients, they are flavorful and easy to digest. This Toscana soup is also a great way to fit in a TON of veggies!

Eating rainbows: three things to help implement more color in your meals


Last month we spoke about the benefits of eating from the rainbow. This method helps increase nutrients in our diet, and as a result, helps prevent disease.

Eating colorful has many health benefits!


Mostly, colorful foods come from the fruit and vegetable categories. These groups contain many of the vitamins and antioxidants we need as well as phytonutrients.

Couscous Bowl


Yield: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes