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Psynergy introduces  Sofia Marsetti!

We are excited to feature new ideas about health, food and recipes from nutritionist Sofia Marsetti!

Sofia Marsetti attended Pontificia Universidad Católica del Ecuador where she earned a B.S. in Nutrition.  Her studies concentrated in the areas of nutritional science, medical nutrition therapy, community nutrition, food science, food production and management of food service operations, chemistry and physiology, plus a variety of supporting coursework in related disciplines.  

Sofia’s passion for health has led her to enroll in varied courses such as Nutrition and Pregnancy, Post-grade in Mediterranean Diet, Oxidative Stress and Gardening. She has also pursued extensive functional medicine training resulting in a more complete approach to health. 

Sofia decided to move to California and validate her degree at California State’s Long Beach campus completing the didactic programs of dietetics. After working in private practices to gain more experience, she applied to a Master’s program in Food Science, Nutrition and Metabolism and is now hoping to maximize her wide range of knowledge about food and the nutritional world.

Her use of the latest scientific research, tools and methods help clients achieve their goals. Many people think that eating healthy means starving yourself or drinking juices all day.  In contrast, Sofia’s approach is to develop a personalized diet based on each client’s needs and to educate and encourage healthy, mindful living. In this way, she is helping others embrace the concept that what we are is a product of what we eat and how we treat ourselves. All of us at Psynergy are looking forward to working with Sofia in pursuit of enhanced wellness for our clients and ourselves.

 

 

 

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The Benefits of Gardening

There is increasing evidence that gardening provides substantial health benefits, including both physical and mental health.

Potatoes Without Guilt - Hooray!

12/18/20

Irish Mashed Potatoes

Savory Holiday Side with Fresh Local Flavors

12/18/20

Roasted Brussels Sprouts and cinnamon butternut squash with pecans and cranberries

Psynergy welcomes Chef Manager Gustavo Ramirez to Morgan Hill

12/15/20

Chef Manager Gustavo Ramirez brings a culinary flair honed in corporate kitchens to Psynergy Programs in Morgan Hill.

Tips to control your weight during the holidays

12/3/20

Ideas from our Nutritionist Sofia Marsetti to avoid those extra holiday pounds . . .

Vegan and Vegetarian Thanksgiving Casserole

11/20/20

The holidays are always a tricky time when you’re following a specific diet or you just want to eat healthy.

tofu , tempeh , seitan , beans

Why vegan protein? The options and the benefits!

11/17/20

With so many diet options popping up in the news these days, people may experience concern about eating animal protein.

The impact of sugar and natural alternatives

11/2/20

Everyone talks about how difficult it is to avoid sugar. But let’s be honest–when sugar cravings set in, the last things we might think of are the long-term effects on our body.

Sherice's Southwest Chicken

6/12/20

Southwest Chicken Bowl with Organic Black Beans and Quinoa, Topped with Fresh Pico De Gallo, Avocado Crème, and Toasted Pumpkin Seeds