Most of us have heard that "breakfast is the most important meal of the day." Why is this true? And which foods should we be eating for breakfast? Eating within a few hours of waking up replenishes the body's nutritional needs and prepares you for the day ahead.
At Psynergy, we know that one of the tools to improving mental health is food.
By supplying and encouraging healthier food choices we see notable improvements in our clients overall health.
In today's post, I will show you how making better food choices can improve your overall health, leading to a healthier mindset.