Blog Archive

Stuffed Acorn Squash

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 45 - 50 minutes
Total Time: 50 - 60 minutes

Ingredients 

2 small acorn squashes

1 tablespoon olive oil

1 clove garlic

Improving your health with spices: What you need to know!

If we look back in time, a common diet theme found in tribes all around the world is the use of spices. From food flavoring and coloring to medicinal remedies, spices and herbs have been around for thousands of years. Research has shown us that spices convey many health benefits, but most importantly throughout history as a way to preserve food. That’s because all herbs and spices have strong anti-microbial properties. They essentially concentrate all the disease fighting properties from plants into tiny little packages.