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Quick ways to increase fiber in your meals

A few months ago, we reviewed the importance of fiber and how it can help us reduce the risk of developing conditions such a heart disease, diabetes, diverticular disease, constipation, and colon cancer. Fiber is also critical for the health of the digestive system and for lowering cholesterol.

Now let’s dive in to how we can add this nutrient in our daily meal plans.

1.   Eat whole fruits instead of drinking juices. Juices don't have fiber.

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