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yogurt bars

Yogurt snack bar

09/22/2022 - 09:42

Cook prep: 10 minutes

Total time: 2 hours 10 mins

Yield: 8 servings

Ingredients:

preventing muscle loss

Stay Strong! Preventing Sarcopenia

09/22/2022 - 09:40

As we age, our bodies can become more vulnerable to muscle loss also known as sarcopenia. This condition is primarily a disease of the elderly. It’s caused by various factors including neurological decline, hormonal changes, inflammation, chronic illness, and poor nutrition. It is one of the primary causes of functional decline and loss of independence in older adults.