Blog Archive

Butternut squash lasagna

Winter Lasagna

12/06/2022 - 11:40

Yield: 7-9 Servings
Total time: 2 hours

Ingredients:

  • Small butternut squash (4 cups, roasted)
  • 1/2 a sweet onion, sliced into big wedges
  • 1 teaspoon olive oil 

Mushroom Filling:

antioxidant sources

Antioxidants: what you really need to know

12/06/2022 - 11:31

We can’t hope to build a truly healthy body without the foundations of good nutrition. By definition, health “is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World health Organization).