Blog Archive

Lemon Chicken Soup

Time: 45 minutes

Yield: 9 servings

Ingredients:

2 tablespoon olive oil
6 carrots, peeled and diced
1 onion, diced
5 cloves garlic, minced
16 cups chicken broth
2 cup whole wheat orzo
4 cups of cooked chicken, you can use shredded rotisserie chicken)

Selecting cooking oils for health and taste

In the past, choosing a cooking oil was easy. Consumers had just a few types of cooking oils to select from on supermarket shelves, such as corn oil, soybean oil, and canola oil—all clear, pale, odorless, and tasteless. Today the range of unrefined plant oils has increased drastically, making this task challenging. Supermarkets now offer a range of new oils such as unrefined, cold pressed avocado, almond, peanut, grapeseed, hemp, flax, red palm, walnut, and coconut.