Blog Archive

Stuffed Pasta Shells

With the weather still being cold, we continue to enjoy the comfort of warm dishes. If you are craving Italian, here is a recipe with unexpected flavors that is packed with nutrients!

Total Time: 1 hour 15 mins
Yield: 6 Servings

Ingredients

Generating variety in your meals

At some point, many of us become convinced that there are only two types of foods, "good" foods and "bad" foods, and to have a healthy diet, you must only eat the "good" foods. First of all, it’s important to know that more than “good” or “bad,” food variety is what helps us to achieve a healthy and balanced diet.