Blog Archive

Food strategies that protect our planet

In almost every diet and nutrition article, readers learn about the importance of what goes on their fork and how it can impact their health. But in addition to that, the foods  we consume have a profound impact on the future of our planet. If we think about it, the food system is responsible for more than one-quarter of earth’s global greenhouse gas emissions, and it takes up over 40% of the planet’s ice-free, desert-free land to grow food to feed the world.

Vegan Paella

Prep time: 30 min

Total time: 25 mins

Servings: 4

This month we talked about fiber foods and its importance for our body and health. With this tasty vegan paella, we can increase that fiber intake and incorporate plant-based foods in our diet. Enjoy!

Fiber and its role in your diet

The essential nutrient fiber can be easily overlooked when it comes to planning your meals. Most people only consider their vitamin intake, forgetting that there are other key nutritional components that have powerful effects on health. Fiber is known to be good for your heart, digestion, and gut microflora (it helps feed your friendly bacteria).